Find a pal you can meditate with for accountability. Join our 4-week program to cultivate mindfulness together.
Your journey to consistent meditation in 4 simple steps
Complete the form with your meditation frequency and length preferences
Receive and confirm your meditation schedule calendar invites
Meditate together as outlined in your personalized schedule
Consider continuing your practice together after the program ends
Everything you need to know about PausePal
This program is for anyone who would like to cultivate a regular meditation practice while also supporting another person in doing the same.
In order to maximize accessibility, this program is offered for free. At the end the program, if it is within your means, please consider offering a donation. Please note that donating is completely optional and there is no expectation of a donation. Your participation is more valuable than your money.
It's up to you! You can commit to meditate as little as once a week or daily. Sessions can be as short as 5 minutes or as long as 30+ minutes.
Whatever kind you and your pal decide! You both can also do different types of meditation during the same session.
That's totally okay! Those new to meditation can reach out to Aditya with any questions at hello@pausepal.co.
Feel free to reach out to Aditya with any questions at all! You can email him at hello@pausepal.co.
Real experiences from past participants
I'm meditating more!! And I've made a new friend with similar values and priorities!
The thing that's the most useful about PausePal to me is that you're paired with an actual person. This pairing keeps you accountable. It's helped me with my focus in the morning.
I noticed myself wanting to sit and practice meditation recently which wasn't always the case prior. By practicing as much as we did, I got to feel how much the practice benefits my life.
I've appreciated the accountability in taking time out of my day to meditate. It's also been connecting to have my PausePal to check in with in the morning before starting my day.
PausePal helped me connect to what is important.
It got me to actually do the thing I wanted to do, which was meditate consistently.
PausePal has been such a great experience! It has given me the motivation and structure to integrate meditation into my daily life. Connecting with someone who shares my goal and gently holding each other accountable has been such a uniquely beautiful and intimate experience.
PausePal is exactly what I've been looking for for years. I've been struggling to meditate consistently. I've downloaded apps and I've read the books. This is different. It is such a gentle, loving way to practice meditation as a way of life. And my life is all the better for PausePal. My body feels different and my mind feels different. Thank you to my PausePals!
Join Cohort 6 and build your meditation practice with an accountability buddy. Signup deadline is November 13th, 2025.
Sign Up for Cohort 6