Join PausePal

Step 2 of 4: Availability

Click or tap, drag, or use the arrow keys and space to select the times you're usually free to meditate. Home and End jump to the first and last day, Page Up and Page Down move four hours. All times are in your local timezone as selected above.

Quick add:

No times selected

Availability grid. Days of the week across columns, half-hour times down the rows. Each cell is a toggle button.
Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

Step 3 of 4: Preferences

How many times per week do you want to meditate with your pal?

Preferred session length

Meditation experience

Your gender identity (optional)

Preferred gender identity of your meditation partner (optional)Check this box if the preferred gender identity of your meditation partner is not just a preference for you, but also a requirement for you to participate

What's drawing you to meditation right now? (optional)

Anything else we should know? (optional)

Step 4 of 4: Commitment

By joining PausePal, you commit to:

Treat yourself and your pal with kindness and respect
Arrive at least 2 minutes early so sits start and end on time
Give at least 24 hours' notice (ideally 48) if you need to change a time
What's said in a sit stays there
You can ask for a different pal any time if needed
Reach out to hello@pausepal.co for help any time

I commit to these I'm 18 or older PausePal is for adults only.

Email me occasional PausePal updates (product news, a few times a year). Unsubscribe any time.

Optional. You'll still get emails about your sits. Privacy

Get matched with a meditation pal

Step 1 of 4: You

Step 2 of 4: Availability

Step 3 of 4: Preferences

Step 4 of 4: Commitment